Because experience matters

I practice Person-Centred Therapy and Gestalt Therapy, both of which focus on helping clients explore their thoughts, feelings, and behaviours to better understand themselves and their relationships. My approach encourages self-awareness, helping clients reconnect with their inner values, strengths, and sense of self-worth, empowering them to navigate life’s challenges with confidence.

Experience & Specialisms
With extensive experience across a range of therapeutic settings, I specialise in supporting women and girls in the sexual violence sector, and Caribbean families navigating cultural identity, upbringing, and intergenerational experiences.

I also specialise in:
• Abuse
• Anxiety
• Bereavement
• Depression
• Post-Traumatic Stress Disorder (PTSD)

Training & Qualifications
• Diploma in Person-Centred Counselling
• Diploma in Therapeutic Supervision
• Certificate in Cognitive Behavioural Therapy (CBT)
• Introduction to Gestalt Psychotherapy

Extensive specialist training including:
• Domestic Violence Awareness
• Trauma & PTSD Training
• Working with Caribbean Families
• Cultural Impact on Mental Health
• Sexual Violence & Abuse Support
• Child Bereavement

My Path to Counselling
My journey to counselling was personal. Following redundancy, I explored holistic massage, where I first encountered the value of counselling skills. Later, during my own experience of therapy, I saw first-hand how transformative counselling could be.
As a client, I overcame personal challenges around self-esteem, relationship patterns, and cultural stigma, which deepened my passion for supporting others facing similar struggles. This personal insight, combined with my professional training, allows me to offer a compassionate, culturally-aware, and highly skilled service to every client I work with.