Because experience matters

This is the first FAQ answer. I specialise in performance enhancement, mental resilience, and emotional well-being. Whether you’re an athlete, artist, or business professional, I help you break through mental barriers, self-doubt, and performance anxiety so you can operate at your highest level.
Using EMDR, CBT, and Positive Psychology, I support individuals in overcoming past failures, limiting beliefs, and stress-related blocks that hinder success. My approach is practical, evidence-based, and results-driven, empowering you to perform with clarity, confidence, and authenticity.

I also work with clients facing anxiety, career transitions, low self-esteem and women navigating the mental challenges of menopause —helping them build resilience, regain control, and move forward with purpose.

Specialisms
• Performance Anxiety & Mental Blocks
• Career & Life Transitions
• Confidence & Self-Esteem
• Stress & Anxiety Management
• Emotional Resilience
• Thriving Through Menopause

Qualifications
• EMDR Practitioner (Parts I-IV)
• BACP Accredited Practitioner
• Postgraduate Diploma in Attachment-Based Therapy
• Diploma in Positive Psychology
• Certificate in Life Coaching (GROW Model)
• Higher Professional Diploma in Counselling

Why I Became a Therapist
My journey into performance psychology and career transformation began when my successful career as a fashion stylist suddenly derailed. Crippling panic attacks shattered my confidence, and I struggled to push through on my own. Seeking therapy changed everything—it showed me that success isn’t just about talent, but also mindset, resilience, and emotional well-being.
Nearly two decades ago, I retrained as a therapist, and since then, I’ve dedicated my career to helping athletes, creatives, and professionals break through mental roadblocks, career uncertainty, and self-doubt. If you’re feeling stuck in your performance, career, or personal development, I’m here to help you move forward with clarity, confidence, and resilience.